Ralston Elementary School

THE FACTS ON PHYSICAL ACTIVITY

• Active, fit students typically perform better academically, have better attendance, better concentration, and fewer behavioral issues.
• Physical activity grows new brain cells and new synapses.
• Fitness improves mood, anxiety, stress levels, motivation and brain volume.

MOVEMENT IN THE CLASSROOM

• Incorporating movement into instruction and lessons
• Providing non-seated options like standing desks, balance boards, etc.
• Including regular movement and brain breaks
• Integrating 1-2 minutes of Brain Breaks into your online and in person lessons reduces stress, increases time on task and makes learning more engaging 
• Learn more about the Benefits of Movement in the Classroom

*UPDATED WEEKLY: BRAIN BREAK SCHEDULES*

• Secondary Brain Breaks

• Elementary Brain Breaks 

BRAIN BREAKS AND MOVEMENT ACTIVITIES  

• Fuel Up to Play 60 Brain Breaks Guide K-6
• Roll A Break- Dice Movement Games
• Learning Landscapes Toolkit- Movement for Kids Before, During, After School 
• Colorado Education Initiative- Take a Break 6-12th (PDF)

ADDITIONAL LEARNING AND RESOURCES

• Active Schools Webinar Series
• Springboard to Active Schools
• Healthy Schools Movement in the Classroom Grant Funding Resources
• Boost the Brain With Physical Activity Jeffco Video
• 9 Tips for Creating Inclusive Movement Activities